SHADOW WORK JOURNAL: WHO HURT YOU? Paperback – July 27, 2023

Who hurt you? is an all inclusive guide to discovering your shadow-self. The shadow-self is the version of ourselves that we don't want anyone to see. It is created by the ego during childhood so that you present yourself to the world in a way that is more digestible to others. However, this also means that there are parts of yourself that you have rejected or attempted to separate yourself from and those parts of yourself do not go down without a fight. You will start to magnetize people and situations to yourself that trigger you into accepting all parts of you. Think of this book as a guide to bringing awareness to all parts of you and parenting your inner child so that you don't go around projecting your inner world onto other people.Shadow work really helped me to become a more self-aware and all around happier person. I hope this book will set you on your journey to finding happiness as well. Although it sounds simple, this book will make you feel every emotion you have been running from your entire life. My best piece of advice is give yourself grace, cry when you need to cry, scream, have the hard conversation and let yourself feel your emotions without judgement of them. Remember that emotions are not facts, they just add depth to your experience. Emotions aren't personality traits either. They are indicators to bring self-awareness. Happy Healing Beautiful People ! Read more